A member asked:

I have subchondral edematous contusion? how many minute should i elevate my ankle?

A doctor has provided 1 answer

I do not think so: The bone contusion, usually respond to this method, but it is impossible to keep your ankle above your heart for long? I would not over use, exercise to muscular support and use anti-inflammatory (if you could use them) good luck.

Answered 2/15/2013

5.3k views

Thank

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