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A member asked:
Is it alright if i run for 30 min even if i am still recovering from the flu? i do have energy i only have a moderate sore throat on the left side
A doctor has provided 1 answer
Influenza: This viral illness, if that is really what you had, usually significantly damages the tissues lining the upper respiratory tract and could place you at risk of secondary bacterial pneumonia. On the other hand, if you are tolerating the degree of exercise would start slowly and gradually increase the level of activity over time. Be careful.
Answered 9/28/2016
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