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A member asked:
What exercises can i do if i can't leave the house much (due to anxiety)?
3 doctors weighed in across 2 answers
Home exercise: There arw a number of video tapes that have good routines that be accomplished at home and range from intensity level as well as what goals u are trying to achieve.
Answered 7/3/2013
5.3k views
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Many options: Stretching, dancing, step aerobics, jumping rope, yoga, tai chi. Consider buying exercise dvd's or make the investment in a treadmill, nordic track or eliptical trainer.
Answered 3/26/2013
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