A member asked:

How can i relieve my upper back pain without having to use any strong pain medication?

5 doctors weighed in across 2 answers

RICE: Rest, ice , compress/ massage, and stretch gently. Tylenol (acetaminophen) and Ibuprofen are not strong medicines.

Answered 6/25/2014

6.1k views

Thank
Dr. Mark Weston answered

Specializes in Orthopedic Spine Surgery

Massage/relax: Heat and massage otc antiinflamatories.

Answered 2/26/2013

6.1k views

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What is the best pain relief medication for back pain?

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