Hemmorhoid?: Hemorrhoid? The best way to approach hemorrhoids is to avoid getting them. If you are constipated -eat at least 5 servings of vegetables & 4 of fruit per day. Get in 8 - 8 oz glasses of water per day. Avoid poor quality carbs & increase whole grain. Eat adequate fiber & stay physically active. For discomfort you can do sitz bath or over the counter creams.
Answered 7/16/2017
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