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A member asked:
I can't stay asleep during the night. what is wrong with me?
A doctor has provided 1 answer
Sleep hygiene: What is your weight have sleep study done if sleep apnea . No caffeine no soda 5 to 6 hours before sleep no exercise 3 hour before sleep . If still have problem see psychiatrist also meditation helpful.
Answered 3/24/2013
5.2k views
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