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A member asked:
Supplements to gain weight?
7 doctors weighed in across 2 answers
See below: If you want to gain weight start by changing your diet and exercise plan. You'll gain weight if you're consuming more calories than you're burning. Do not choose junk food. Make sure you're getting all your necessary nutrients in calorie rich food. Also, by weight lifting you can increase your muscle mass. If these changes aren't working after several weeks, see your doctor for a specialized plan.
Answered 11/30/2019
6.1k views
Want weight gain: After seeing your doc to rule out thyroid or other medical issues, consider this. Whole foods are the best way to go. Exercise to increase muscle mass and definition. Lots of protein. Focus on being a good person, which is far more attractive than weight. Peace and good health.
Answered 9/4/2018
1.4k views
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