Please provide some do's and don'ts if you want to achieve a healthy sex life.

Always: Always practice safe sex, if not, contact your doctor as soon as possible for evaluation.

Do: Do not be shy. Talk to your physician about your sexual health. You will get help.

Always: Always practice safe sex. Remembering bc does not prevent std's-you must use condoms as well.

Adequate: Adequate amounts of sunlight can improve your hormone levels & improve your sexual health.

Sex: Sex therapy is a great way to overcome obstacles in the bedroom.

Erectile: Erectile dysfunction is treatable. Don't hesitate to ask your doctor - if she/he doesn't ask first.

Nurture: Nurture your sexual relationship. A good sex life isn't a "frill.".

Fluid: Fluid from the penis - even before ejaculation - can get a woman pregnant.

If: If you are "getting back in the ring again" after a period of abstinence, remember condoms.

Weight: Weight gain can severely impair your sexual health by making your hormone levels imbalanced.

A: A healthy diet, proper rest, and proper exercise can significantly improve your sexual health.

A: A heart healthy diet, low in fat and cholesterol will prevent erectile dysfunction.

Erectile: Erectile dysfunction can be an early indicator of heart and vascular disease.

If: If one ed medication fails to work, or has intolerable side effects, others may work.

If: If you ever need information about emergency contraception, call planned parenthood.

Patient: Patient taking nitrates must not take ed medications such as viagra, levitra, (vardenafil) or cialis.

Treatment: Treatment for erectile dysfunction can include more than just medications. Ask your physician.

A: A vacuum-assist device can be used to improve the quality and duration of erections.

Cialis: Cialis can be taken with food but takes 2 hours to hit peak levels.

Early: Early use of drugs like viagra (sildenafil) can help regain erectile function after prostatectomy.

Erectile: Erectile dysfunction is nearly always treatable by some means.

Read: Read the directions! viagra and Levitra (vardenafil) should be taken on an empty stomach.

Lock: Lock the door, light a candle, turn on the music, plenty of foreplay, communicate openly, have fun!

Being: Being comfortable about your appearance is essential to a healthy sex life.

For: For a healthy sex life, treat your partner as lovingly in the kitchen as you do in the bedroom.

Try: Try to please your spouse/partner. Don't criticize, but try and praise. You will be rewarded!

"Pulling: "pulling out" before ejaculating is not going to prevent the possibility of impregnation.

Quality: Quality of sex is more important than frequency! make sure your partner is pleased!

Frequent: Frequent partners before marriage is associated with higher divorce rate. Be selective, please!

Flatter: Flatter your partner. Be sincere!

Poor: Poor physical health can contribute to erectile dysfunction.

SSRI's: Ssri's such as Celexa or Prozac (fluoxetine) can help men with premature ejaculation! talk with your doctor!

Women: Women not on hrt will experience atrophic vaginitis. Small doses of vaginal estrogen can alleviate!

Oral: Oral sex is healthy and normal, but a vector for spreading stds. Really know your partner!

Avoid: Avoid smoking, exercise 30-60 minutes daily, eat a healthy diet, get regular health screening exams.

Sexual: Sexual problems will develop earlier and be more severe in smokers! quit!

Men: Men with low testosterone should avoid pellet insertion and use transdermal gels. More precise!

Just: Just finish 3 weeks of active pills & start new pack (skip dummy pills) you can go as long as needed.

Gentle: Gentle helps! so does caring!

Periodically: Periodically change routine. It adds to the excitement!

If: If there's lack of fire in your intimacy, watch sexy movies. It may work better than the blue pill!

Don't: Don't drink (at all or heavy) before sex. Less enjoyable, and you may regret actions! sober sex best!

To: To easily remove a pessary, try tying a loop of dental tape through it. Then just pull to remove.

Women,: Women, insist your partner wear a condom for your protection from stds, even if on bcps or iuds!

Penis: Penis size is rarely an issue. Issue usually in the mind of the male. Not the size, but the motion!

Having: Having sex while intoxicated from any substance is a dangerous mix!

Men.: Men. Avoid prolonged exposure to hot tubs, if at all. Lowers testosterone & sperm made by testes!

Myth:: Myth: I have to be big to satisfy her. Put emphasis on romance, foreplay, and technique to satisfy her.

Prevent: Prevent stds. Fewer partners. Know partner. Men use condoms. Do not have sex while intoxicated!

Protect: Protect yourself against stds: (none are 100%): condoms, Gardasil vaccine, talking to your partner.

Low: Low libido can be improved, through hormonal health, communication with your partner and therapists.

Oversensitive: Oversensitive breasts can be a bonus for your sex life, or can be a discomfort. Tell your partner.

ED: Ed drugs don't cause heart attacks. They are safe unless mixed with certain drugs.

Women: Women don't usually have orgasms with vaginal-penile intercourse. Other activities are needed.

Gardasil: Gardasil vaccine, to help reduce the risk of cervical cancer and genital warts, is given in 3 doses.

Condoms!: Condoms! (not 100%, but the best we've got for std prevention).

Estrogen/Progesterone: Estrogen/progesterone saliva ratio measurements are best indicators of hormone therapy replacement.

There: There are treatments to help treat pain during intercourse! medications as well.

Compounded: Compounded bio identical hormones are the safest form of hormone replacement.

Never: Never have sex with a full bladder. It could cause a bladder infection.

Use: Use protection and birth control. Get regular std testing. Be discriminating. Enjoy.

Add: Add oral sex to your game. You can't get pregnant. Most people enjoy it.

Healthy: Healthy diet, get plenty of exercise & sleep, don't smoke & limit alcohol consumption, more so before.

Women-drink: Women-drink one half or less as your male friend. If not you will intoxicate yourself. Not good!

The: The more sexual partners you have, the more you diminish the bonding power of sex between two people!

Snoring: Snoring isn't sexy and can effect your sex life by sending your partner to another room or bye bye.

Premature: Premature ejaculation can be treated in men with ssris, or drugs like prozac!

Trichomonas: Trichomonas is a common but undiagnosed std which is easily treated with flagyl! both partners!

Men,: Men, if you experience "power failure" & you will. Know that it will happen. Don't be your critic!

Premature: Premature ejaculation may be delayed by taking ssris like prozac, zoloft, (sertraline) or celexa.

If: If an ssri turns sex into work, and it takes 30 minutes to climax, then pick a different mood med!

Men: Men with low testosterone: check serum prolactin. Cabergoline is the rx of choice if high!

Don't: Don't want a baby out of wedlock. Bad for mother, very bad for baby, bad for society.

Low: Low testosterone is prevalent and can impact on quality of life as well as one's general well-being.

If: If you take Nitroglycerin for angina, do not use viagra (sildenafil). The combo can be deadly. Talk to your doc.

Spontaneity: Spontaneity is good for your sex life.

If: If your love life has slowed, talk about it and see how both of you feel. This is crucial!

If: If female and single, always insist that your partner use a condom, even using other birth control!

Sex: Sex education may be a good idea in the schools, but the kids shouldn't be given homework! b. Cosby.

Do: Do look intently for longer than usual into your mates eyes, smiling, listening, more looking, smile.

Eat: Eat healthy; exercise daily; maintain a low cholesterol level to reduce risk of erectile dysfunction.

A: A successful marriage requires falling in love many times, always with the same person. I have!

It: It is not a lack of love, but a lack of friendship that makes unhappy marriages. Friedrich nietzsche.

Sexually: Sexually transmitted diseases are just that! don't hook up! and be safe!

Women: Women on hrt should avoid premarin-like estrogens, which contain more estrone than estradiol!