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A member asked:
Hi, i think i'm constipated. i haven't been able to go today or yesterday and the day before that i was throwing up. i've tried everything help!
A doctor has provided 1 answer
Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids.
Answered 12/9/2013
5.3k views
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