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A member asked:
Can you offfer any sleep tips for an acute insomniac?
2 doctors weighed in across 2 answers
Not uncommon: Almost half the population will suffer an occasional night of bad sleep or insomnia. Avoiding alcohol or stimulants is important. Some people can safely use chamomille tea or otc products with antihistimines on an occasional basis - but this should be discussed with your physician. General sleep hygiene tips: http://cpancf.Com/articles_files/sleephygienehandout.Asp.
Answered 5/16/2015
5.3k views
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 5/16/2015
2.8k views
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