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A member asked:
I'm sick of having asthma. is there any help for me?
2 doctors weighed in across 2 answers
An allergist: Get to know your triggers and get on a plan to control it, there are several options, see an allergist.
Answered 10/5/2016
5.3k views
Lifestyle change: Avoid all milk products since the milk protein causes respiratory tract inflammation. Also avoid grains, lentils. Consume veggies, flesh foods, olive oil. Getting 30 -45 min of sunshine at noon daily or taking vitamin D3 10,000 IU/day and taking a good probiotic (not yogurt) help reduce inflammation Yoga breathing exercises 10-30 min/day help too. This may help avoid the need for meds
Answered 10/3/2016
944 views
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