A member asked:

I have recently lost 25kg from eating salds and protein, i have.now gained.5 back unintentionally, i'm 18 yrs old, female. how can i maintain it?

A doctor has provided 1 answer
Dr. Oscar Novick answered

Specializes in Pediatrics

Include exercise: Good for you. Add exercise to your diet to help your dieting.

Answered 2/5/2013

5.3k views

Thank

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Which protein bars or food is the best to maintain a fitness diet?

A doctor has provided 1 answer