A member asked:

Want to about sauna... which one is better... the old sauna using heated water or the infra red sauna? is it good to sauna?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Sauna: Please first check w/your doctor to make sure you are healthy enough to use a sauna. Moderate sweating and use of the sauna can be good in general. Far infrared sauna is more penetrating and may have additional benefits but I am not familiar w/data on comparing one type w/the other. Peace and good health.

Answered 10/20/2018



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