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A member asked:
Do drinking of warm water after you wake up really makes you loose weight and make your metabolism faster?
4 doctors weighed in across 2 answers
Not really: Eating protein within wo minutes of toting your feet on to floor will speed up your metabolism . Also throughout the day you should drink at least 8 8 ounces glasses of water for each 20-25 pound you care to lose.
Answered 7/3/2013
6.1k views
Maybe, maybe not: Drinking water can help with weight loss if it is substituting for other drinks that contain calories. Drinking water (or plain green tea) before a meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting water for non-fat milk, one would need another source for vitamin d and calcium. One's metabolism should not change from just drinking water.
Answered 12/9/2013
6.1k views
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