A 34-year-old female asked:
Which is better to drink ,warm water or cold water in a plan to lose weight ?
1 doctor answer
Dr. Stuart Erner answered
44 years experience in Bariatrics
Water & wt. loss: You can drink both warm and cold water to help you lose weight. When you restrict caloric intake and exercise you want to remain hydrated typically with cold fluids. Note that if you have a warm beverage ( i.e. broth, herbal tea) before meals, you will delay gastric emptying and hence feel fuller faster when eating the rest of your meal.
Answered on Jul 1, 2014
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