What i a good way to lose weight without having to get those speed pills doctors prescribe and nothing else has worked?

Find 3 causes gain: The best way to stop weight gain is to find out the causes. Here is a list of the top 5 causes & how often it is important. If you eliminate only the top 3 you can lose amazing weight: 1. Drinks with sugar(soda, juice, gatorade) 1 a day or more 2. Fast foods: 1 a week or more 3. Big meals at lunch: 1 a day or more 4. Skipping meals: 2-3 a wk or more 5. Bad snacks: 1 a day or more.