A member asked:

How does someone get over sexual trauma without using any therapy or help from others?

A doctor has provided 1 answer
Dr. Pamela Pappas answered

Specializes in Psychiatry

Not successfully: On your own you can try to suppress the memories, but over time this can lead to constricting your life more and more to avoid triggering stimuli. Depression, anxiety, sleep disturbances, relationship discord, and many more problems can result. Help is available. Why would you not want it, if it can improve your life?

Answered 12/10/2013

5.3k views

Thank

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