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A member asked:
What is the quickest way to improve ankle dorsiflexion?
A doctor has provided 1 answer
Stretching: Range of motion and stretching exercises.
Answered 6/5/2013
5.3k views
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Ankle sprain in August.5 mths later,instability w/ 50 dorsiflexion and pain. Will brace and PT help to avoid surgery? If surgery, how long off work?
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