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Trying to improve my ankle dorsiflexion. Whenever I do a calf stretch on my left leg, I I only feel it in my Achille's tendon area, never in my calf. I have no prior injuries to my calf/ankle. Been stretching for months but no improvement?
What are some good exercises to fix ankle dorsiflexion?
Deep ankle pain at times a soreness. Sometimes worse with dorsiflexion. Worse on days I run and I noticed that I tend to overpronate sometimes.
Is a 50 ankle dorsiflexion normal years after ankle sprain? Can it cause ankle instability?
Hi dear doctors, 2 weeks ago i had malleolus medialis, no short-leg cast is put on my ankle, but i cannot bend it upwards (dorsiflexion) is it ok?
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