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A member asked:
How can i overcome my driving phobia?
4 doctors weighed in across 2 answers
CBT: Cognitive behavioral therapy can be very beneficial for phobias. This could be done in conjunction with quiet driving experiences in a serene location without distractions or heavy traffic.
Answered 10/27/2017
5.3k views
CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.
Answered 3/20/2015
3.1k views
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