What are natural ways to get rid of acid reflux?

Change your eating: If you smoke stop. Limit caffeen to 24 oz a day. Avoid acidic liquids, food, and aspartamine. Elivate the head of your bed. Avoid carbinated beverages. Sometimes avoiding yeast and wheat can also help. You can try a histamine blocker such as zantac (ranitidine) otc 150mg bid or Prilosec 20mg daily. If your symptoms last more than 2 weeks see your doctor.