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A member asked:

Can you please just solve all my problems for me? i'd really appreciate it! so anxious over boil & it is only a one-off so far :(

A doctor has provided 1 answer
Dr. Pamela Pappas answered

Specializes in Psychiatry

Sorry, but no: Sorry, but we on healthtap can't solve all your problems for you. However, you can do it through working with a good therapist -- especially on the anxiety that you say is over-boiling. On your own, you can also pursue practices such as meditation, yoga, breathing exercises, and calming visualizations. Good luck to you.

Dr Fowler and another doctor agreed

Answered 12/10/2013

5.3k views

Thank
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