I have a lot of back pain..what should i do?

See your doctor: The number and complexity of your symptoms mandate a face to face visit with your doctor. Its beyond the scope of this forum.

Back pain: The back pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement ... You might benefit from heat pads, exercise, massage, over the counter pain killer. If your pain is not improved, you should seek help from a pain management doctor. You might benefit from a comprehensive evaluation and treatment.