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A member asked:
How many times in a week should i exercise in the gym?
7 doctors weighed in across 3 answers
4 or more days/week: I recommend a minimum of 4 days a week of exercise (however, it does not have to be all in the gym.). I recommend this number because once this is achieved, you will have exercised more days than you have not. Additionally, there should be some days of for rest and recovery.
Answered 4/20/2015
6.2k views
It depends: It depends on your level of fitness, general health, and exercise intensity. 2 or 3 times a week would be a minimum. If young or in good shape exercise every day with a few days of rest would be ideal.
Answered 4/15/2015
6.1k views
It depends: It depends on your level of fitness, general health, and exercise intensity. 2 or 3 times a week would be a minimum. If young or in good shape exercise every day with a few days of rest would be ideal.
Answered 7/16/2015
6.1k views
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