A member asked:

Is skipping with a rope a good exercise form?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Yes: Skipping rope is a good form of aerobic activity. It would be best to mix it with other aerobic exercises and to consider some weight work as well.

Answered 2/6/2013

5.3k views

Thank

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