A member asked:

Basic workouts at home that would keep my joints flexible?

A doctor has provided 1 answer
Dr. Bradley Butkovich answered

Specializes in Orthopedic Surgery

One of the best : Activities I have found to keep joints flexible is a stretching regimen. Yoga is a fantastic stretching regimen and is also a fitness program that can and will strengthen your body as a whole and contribute not just to joint flexibility but whole body health.

Answered 12/30/2016

5.3k views

Thank

Related Questions

A member asked:

Are champion gymnasts abnormal for movement of joints/flexibility?

A doctor has provided 1 answer