What is rhodiola rosea and what does it treat?

Roseroot: Roseroot is a herbal supplement derived from a plant that grows in cold climates near the artic circle. It has been used for years as a way of improving mood in russia. There is some very limited data on its effect on mood and depression in humans but there are some animal studies that suggest it may work on pathways similar to antidepressants. Take cautiously!

Rhodiola Rosea: The soviet union has researched the applications of rhodiola. Rhodiola rosea is an adaptogen with a number of positive effects (v depression, improve immunity, ^ energy, v fatigue ; high altitude sickness prevention). It also helps us to adapt to stressors. Rhodiola has been used to help with weight loss ; it can improve regulation of blood sugar.