A member asked:

How can i get more motivated to lose weight?

2 doctors weighed in across 3 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get.

Answered Sep 19, 2013

4.9k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

- no, don't just consider, really think about how this can help your health ; well being (assuming that is the case).

Answered Jul 20, 2020

4.6k views

Thank
Dr. Ronald Shaw answered

Specializes in

Begin by eating a little less and exercising more. Even walking instead of driving and taking stairs instead of elevators can help. Looking for dramatic change can be discouraging. It takes a long time to gain weight ... Plan a long term strategy.

Answered Sep 28, 2016

4.1k views

Thank

Related Questions

A member asked:

Could I get some advice on how to lose weight?

A doctor has provided 1 answer

A member asked:

How might you get your girlfriend to lose weight?

A doctor has provided 1 answer

A member asked:

I'm trying to lose weight. Could I get some help?

A doctor has provided 1 answer

A member asked:

Please can I get some advice? I am trying to lose weight?

A doctor has provided 1 answer

A member asked:

How can I get exercise to lose weight if it is hot outside?

6 doctors weighed in across 2 answers

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...