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A member asked:
Can eliminating drinking coffee reduce the chance of pms every month ?
2 doctors weighed in across 2 answers
PMS: If during that phase u get moody & irritable, yes it can.
Answered 12/9/2013
5.3k views
It can HELP.: There are a # of things that can help with PMS. Omega 3 fatty acid, magnesium, evening primrose oil, chasteberry. Magnesium, or black cohosh can help. Sipping chamomile can dissipate pain. Consider calcium, vit. B 6, or vit. E. Avoid excessive sugar & low-quality carbohydrate intake. Don’t add extra salt to your food & avoid processed foods. Reduce caffeine & alcohol use. Stay physically active.
Answered 3/22/2020
256 views
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