What can i do about pms bloating. nothing i've tried works. if i drink more or i drink less nothing works. fibre, exercise, everything makes it worse?

PMS: I am wondering if PMS is the sole cause of your bloating. Try some diet changes like cut down on some foods like milk and dairy products,Beans,Some vegetables, such as cabbage, Brussels sprouts, asparagus, broccoli, potatoes, and corn,Some whole grains, such as wheat,Artificial sweeteners.Soda and other fizzy drinks,Chewing gum. Consult a physician for discussing treatment of PMS.