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A member asked:
Im 24 and 5'4" . right now i weight 134.4 lbs. what is a healthy weight for me and how to achieve that weight fast.
A doctor has provided 1 answer
You are fine: You are at at healthy weight with a bmi (body mass index) of 23.1. A healthy weight for adults is generally considered to be 18.5 to 24.9. You are in this range. Still be sure to get daily exercise, plenty of sleep, and a balanced diet including plenty of vegetables. Cardiovascular health is about more than weight. If you happen to smoke, stop asap since this does a lot of damage to health.
Answered 3/30/2014
5.3k views
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