Anti-inflammatory : Vegan & vegetarian diets have been shown to significantly reduce the risk of cardiovascular disease, though I am not aware of any research re: such diets and rheumatic heart disease. Vegan diets are anti-inflammatory as they tend to be low in pro-inflammatory fats found in animal foods & thus should help arthritis. Many with arthritis have symptoms aggravated by dairy & eggs, which vegans avoid.
Answered 12/10/2013
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