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A member asked:

Could you tell me a good pre-workout?

2 doctors weighed in across 2 answers

Jump rope: And good old fashion jumping jacks to get the blood pumping!

Dr Bowen agreed

Answered 3/30/2013

5.2k views

Thank
Dr. Jimmy Bowen answered

Specializes in Physical Medicine and Rehabilitation

Dynamic warmup: A 3-5 minute dynamic warmup can provide easy transition to your workout. Examples can be jumping jacks, high knees, ankle flips, butt kicks , etc.

Answered 4/15/2013

5.2k views

Thank

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