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A member asked:
Could you tell me a good pre-workout?
2 doctors weighed in across 2 answers
Jump rope: And good old fashion jumping jacks to get the blood pumping!
Answered 3/30/2013
5.2k views
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Dynamic warmup: A 3-5 minute dynamic warmup can provide easy transition to your workout. Examples can be jumping jacks, high knees, ankle flips, butt kicks , etc.
Answered 4/15/2013
5.2k views
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