Build them up!: Building up your muscle mass with strength training is a good way to start. Make sure you eat a healthy, well-balanced diet, and get good sources of protein like meat, chicken, eggs, tofu. You'll be needing protein to grow those bigger muscles. Google up bmi (body mass index) to find a good weight range for your height. Working with a physical trainer might help. Good luck. Lgromkomd.
Answered 1/26/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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