What can i do myself to get really nice white teeth?

Depends..: Teeth are porous and therefore darken over time due to things we do, such as consuming staining types of foods (coffee, red wine, tea, grape juice, blue berries, etc) or smoking. So these may be contributing to the current tooth color, if you smoke, this is a great reason to stop. Seeing your dentist will help as they can explain various teeth whitening options and examine and clean your teeth.

White teeth.: You can go to your dentist and let him determine if you are a candidate for teeth whitening.. You can use over the counter products or have a dentist recommend to you the right treatment with the best results.