That's easy: An exercise that is simple and effective is using a resistance machine that simulates peddling a bicycle, only using your hands. Alternately you can do the same motion with increasingly heavier dumbbells. If you have cardiac issues, these exercises can be dangerous.
Answered 12/9/2013
5.3k views
Larger arms: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions.
Answered 7/27/2013
5k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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