A member asked:

How do i get ripped and bigger arms?

2 doctors weighed in across 2 answers
Dr. Ihab Ibrahim answered

Specializes in Pain Management

That's easy: An exercise that is simple and effective is using a resistance machine that simulates peddling a bicycle, only using your hands. Alternately you can do the same motion with increasingly heavier dumbbells. If you have cardiac issues, these exercises can be dangerous.

Answered 12/9/2013

5.3k views

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Larger arms: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions.

Answered 7/27/2013

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