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A member asked:
In need help on how to get my lower lumbar flexible again after i had serparation of the acetabulum and internal fixation october 16 2011?
3 doctors weighed in across 2 answers
See your doctor: The number and complexity of your symptoms mandate a face to face visit with your doctor. Its beyond the scope of this forum.
Answered 12/10/2013
5.3k views
See A Therapist: Talk to your doctor about a referral to a physical therapist (some states/insurances allow patients to self refer to therapy). They would be able initiate a treatment program, followed by a home program of stretching and exercises to improve and maintain your flexibility.
Answered 1/26/2013
5.3k views
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