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A member asked:
Sleep much. what would you recommend as the minimum amout of sleep that you can still function well?
8 doctors weighed in across 2 answers
Sleeping: The minimum amount of sleep needed for each person to thrive is different for everyone. That being said - no one can go for very long if deprived of sleep and it can be hazardous to your health. If you are not sure if you are getting enough sleep, then listen to your body and make the changes necessary to get more continuous sleep.
Answered 11/25/2013
6.2k views
Yes : 7 to 8 hours is ideal lesson six hours Sleep per night in an average is unhealthy
Answered 2/26/2019
215 views
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