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A member asked:
What natural remedies would you recommend for help with shyness and fear of public speaking?
6 doctors weighed in across 3 answers
Desensitization : You can desensitize yourself to speaking situations. Involvement in groups like toastmasters can provide frequent safe opportunities to speak, and to relieve the anxiety. Deep slow breathing can effectively reduce anxiety quickly.
Answered 8/12/2015
6.2k views
Psychotherapy & EFT: Psychotherapy is natural ;) & would be a good thing to do to explore, process & resolve the insecurities. I would also recommend a self help tool, eft (emotional freedom technique); it is my experience that it is quite effective & quick at helping with shyness & public speaking anxieties. Check it out at www.Eftuniverse.Com let me know what u think or if u need further help! wishing u well...
Answered 3/27/2014
5.8k views
VRT for Phobias: Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.
Answered 1/20/2018
415 views
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