Quitting smoking - need some motivation?

Incentive & triggers: Behavior modification takes 28 days. Do the same thing every day for 28 days and by default you will have retrained your subconscious mind to do something different (not smoke) . The key is to understand your triggers and to plan ahead. Four keys to success: behavior modification(28 days), nicotine withdrawal (14 days), diet and exercise for neutral weight control. Have to have a day one ...More.

Write Your Reasons: Write down the 5 most important reasons why you want to quit smoking. Copy the reasons onto post-it notes and place them in locations where you will see them frequently. The more time you spend thinking about why you want to smoke the more you will want to smoke. The more time you spend thinking about why you want to quit, the more successful you will be.