I want to loose 25lbs. i have high blood pressure, will weight watchers be the easiest way? maybe taking a weight loss supplement ? safest supplemnt ?

Weight watchers: Safe and structured avoid medications and supplements generally do not work and will raise blood pressure. Consider brisk walk daily start at twenty minutes and increase ten minutes per week until an hour per day. You should loose weight and lower blood pressure.

Old fashioned: There is really no supplement, magic pill or system for weight loss. Although weigh watchers seems to work well, according to evidence-based trials, the cheapest and best way to lose weight is the old fashioned way: eat less calories than you expend. That is, plenty of fruits, vegetables, and high quality proteins like fish, nuts and beans, and find physical activities that you like.