A member asked:

How can i work my triceps and biceps at home with a fractured hand?

3 doctors weighed in across 2 answers
Dr. John Michalski answered

Specializes in Orthopedic Surgery

Triceps/biceps: Check with your orthopedic surgeon. Consider isometrics, protecting the injured hand.

Answered 1/20/2013

5.4k views

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Using forearms...: If you have access to machines with forearm pads so you don't have to grip a handle, then you can do bi-/tricep work.

Answered 9/16/2013

4.9k views

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