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A member asked:
How can i work my triceps and biceps at home with a fractured hand?
3 doctors weighed in across 2 answers
Triceps/biceps: Check with your orthopedic surgeon. Consider isometrics, protecting the injured hand.
Answered 1/20/2013
5.4k views
Thank
Using forearms...: If you have access to machines with forearm pads so you don't have to grip a handle, then you can do bi-/tricep work.
Answered 9/16/2013
4.9k views
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