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A member asked:

My sleeping patterns have completely turned around and are causing me to trip out. what can i do?

A doctor has provided 1 answer

Calm: Try to calm down. Remove stimulation including additional medications/herbs and caffeine. Important to remain calm and be free of additional light and input at the end of the day. This is some place to start. Poor sleep defintiely causes daytime problems.

Answered 1/26/2013

5.4k views

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