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A member asked:
Are supersets in lifting good for mass? or strength and endurance
A doctor has provided 1 answer
Depends....: Depends on how you choose to do them. Here's a pretty good link with lots of info on ways you can change it up for different outcomes: http://exercise.About.Com/cs/weightlifting/a/supersets.Htm.
Answered 1/14/2013
5.4k views
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