Get Virtual Care
For Businesses
About Us
A member asked:
What is a good weight lifting schedule that can build both mass and strength, but mostly mass?
A doctor has provided 1 answer
Nutrition ; exercise: Good nutrition including protein. Optimal range of protein intake for an athlete trying to gain muscle is .72-.81 grams per pound per day. Resistance traing(weight lifting), using the high weight, lower repetition method will build mass. Work the muscles to fatigue, but only work out any one muscle group every other day. The rest period is essential for the muscles to rebuild themselves.
Answered 12/10/2013
4.7k views
Thank
Related Questions
A member asked:
My mother just had a colonoscopy & diagnosed with a malignant cecal mass. Surgery scheduled in 1 week. How serious is this?
A doctor has provided 1 answer
A member asked:
Hi! How invasive is surgery to correct a ganglion cyst that cannot be drained? Scheduled for an MRI but Dr thinks it will show a solid mass.
5 doctors weighed in across 2 answers
People also searched for:
My gyn saz i hav endometrial mass. He monitoring. No surgery scheduled yet. Is this bad?
I had imaging done on my back and was more disturbed by the mass area I saw in my colon. I have a scope scheduled in oct should I be seen before?
I am bleeding heavily. I have a retroverted womb & endometriosis. There is an irregular mass on my cervix. I am scheduled 4 a laparoscopy on 31.07.19?
I have a 6x5.4x4.3 solid simple mass w/nodularity in my ovary.Scheduled for surgery will I lose that ovary? I don't want to. Do I have other options?
epigastric mass, pain, and spasms where fundus is located chronic nasea. Used suprep,and symptoms worse.colonoscopy scheduled. need opinion
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
