What are ways to prevent carpal tunnel?

Question

Can you really prevent carpal tunnel syndrome for avid computer users?

Answer 1

Ergonomics: Keeping excellent ergonomics during repetitive movements such as typing may help.

Answer 2

Treatment carpal: Treatment for carpal tunnel can range from conservative to surgical. Antiinflammatory medication, splints to start. Injections in the wrist. Nerve studies and posbily surgery. Carpal tunnel release can be done open or endoscopic. A hand surgeon can help. http://www.handctr.com/carpal-tunnel-syndrome-q-a.html.

Answer 3

Sometimes.: There are many conditions associated to cts that cannot be preventable, such as diabetes, hypothyroidism, arthritis, amyloidosis. The only preventive thing we can do is to prevent using the wrist and hand too much (overuse) which is associated to certain occupations or professions or even hobbies.

Answer 4

CTS: Perhaps, but prove that you prevented it..Thus the problem need a huge randomized blinded study or huge multifactorial longitudinal study to figure it out.

Answer 5

Repetitive movement: Carpal tunnel symptoms flair up and calm down after a flare --if no diabetes, edema, obesity, hypothroid--just wear wrist brace avoid flexion, of the wrist, avoid repetitive movements and may be a little steroid on the medican nerve at the tunnel.

Answer 6

Prevention: Avoiding repeated and forces bending of the wrist. Splits can help as well as ergonomic chairs and wrist supports to maintain recommended positions to minimize compression of the nerve.

Answer 7

Avoid risk factors: Typical risk factors include weight gain, fluid retention, repetitive hand/wrist motions, etc.

Answer 8

You cannot: There are things like ergonomic work stations and wrist splints at night. Carpal tunnel syndrome is most common in women over fifty, overweight, diabetic or with thyroid or kidney disease. If you do not have these problems than your chance of getting cts is low.

Answer 9

You cannot: There are things like ergonomic work stations and wrist splints at night. Carpal tunnel syndrome is most common in women over fifty, overweight, diabetic or with thyroid or kidney disease. If you do not have these problems than your chance of getting cts is low.

Answer 10

Treatment carpal: Treatment for carpal tunnel can range from conservative to surgical. Antiinflammatory medication, splints to start. Injections in the wrist. Nerve studies and posbily surgery. Carpal tunnel release can be done open or endoscopic. A hand surgeon can help. http://www.handctr.com/carpal-tunnel-syndrome-q-a.html.

Answer 11

CTS has some that: Can be prevented, but proving that you prevented it. May be tricky.Thus the problem need a huge randomized blinded study or huge multifactorial longitudinal study to figure it out.

Answer 12

Lots of things to do: Wrist exercise and stretch at work or home, work place ergonomic assessment, avoid repetitive work at a time, give rest to the joint and do some stretch in between. Avoid or control obesity, manage thyroid disorders, diabetes, rheumatoid arthritis and kidney failure, avoid falls and fractures, drink alcohol only on occasions and not more, and keep in mind this problem is more common in pregnancy.

Answer 13

CTS: Good health, exercise in moderation, stretching and a little luck.

Answer 14

Rest, Ice, Support: Pregnancy hormones cause laxity in our ligaments important for childbirth. They can also make it easier to experience ligament strains. Carpal tunnel syndrome is a result of repetitive use of wrist and finger for daily activities or work and is more common in pregnancy. Wearing a wrist splint will help as is icing the area regularly. It usually resolves after delivery.

Answer 15

May not be possible: Cts is very common in pregnancy because of fluid retention, but it often resolves after delivery. If you are having symptoms of numbness and tingling in the thumb, index and long fingers, the use of neutral splints at night will minimize increases in carpal tunnel pressure. If the symptoms are severe, see your doctor.

Answer 16

Water weight: Swelling can lead to symptoms of carpal tunnel, if you can limit salt this may help. Also a night splint may help and even one during your waking hours may be needed.

Answer 17

Fluid: The most common reason for cts in pregnancuy is fluid retention, while yo can't take diuretics and other drugs you can watch oout for excessive salt intake, wear splints ( once you have cts ..Not too tight! ) and even seek out a haand surgeon and with permission of your obgyn get an injection. Make sure your thyroid and blood sugar are getting checkd as well as electrolytes and ca and mg too!

Answer 18

Splint: Night splints are critical if you get carpal tunnel symptoms.

Answer 19

Massage and splints: Have your significant other massage your fingers/hands/wrists every night to help remove excess fluid (start from the fingertips and work up the hand/arm). Try to keep your salt intake low to avoid extra water retention. Finally, wearing wrists splints at night is very helpful!

What are ways to prevent carpal tunnel?

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