Prevention: I am not aware of any exercise that does this, but be aware that cts mostly is a cumulative trauma disorder, associated with repetitive flexion/extension of wrist due to keyboard work, assembly line work, etc. Might consider wrist pad for computer, might try wrist splints, at night, might supplement one b-100 complex daily, and avoid the above risks.
Answered 1/10/2015
5.5k views
None effective: There are no exercises that have been scientifically shown to prevent carpal tunnel syndrome.
Answered 1/17/2013
5.4k views
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