I was doing lifting and some veins popped out. what should i do?

Bulging Veins: Depends on where the veins are located, but often you will need a vascular or surgical doctor evaluate and you may need an ultrasound. Lifting can sometimes cause anal veins (hemorrhoids) or leg veins (varicose veins). The vein pop and bulge when the valves within them break as a results of weakened valves inside the veins and when high pressure puts stress on them (such as lifting or pregnancy).

Venous Insufficiency: You need an ultrasound of the superficial and deep veins in your leg looking for venous insufficiency. Seek out a local vascular surgeon.