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A member asked:
I just twisted my ankle. what can i do to ease the pain?
A doctor has provided 1 answer
RICE: Rice. Rest- 24 to 28 hrs. Avoid activities that require use of your ankle. Ice- for first 2 days after injury, apply ice for 15 to 20 minutes every few hours. A bag of frozen peas is good. Compression- you can wrap your foot, ankle & lower leg with an ace wrap. Make sure it is not so tight that it decreases your circulation. Elevate- elevate ankle above your heart. Can prop on a pillow.
Answered 9/18/2017
5.4k views
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