Ankle sprain: If its a few hours ago, start with not applying pressure on your affected ankle/foot. Ice it and elevate it above your heart. Next apply compression such as a ace wrap, but if you have someone to help you, purchase a laced up ankle brace with velcro strap compression ( any walgreens or cvs has one). Take a 800 Ibuprofen bid. Finally if the pain persists for more than 7 days, see a podiatrist.
Answered 5/18/2017
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