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A member asked:
Im 18, in college and gained the freshman 15. now how can i take them off and keep them off next semester? im a soccer player, need them of asap.
A doctor has provided 1 answer
NO magic!: Unfortunately you have discovered that eating whatever you want whenever you want from the college cafeteria is not a good idea. Get with your team nutritionist and set a healthy eating plan, and add more cardio aerobic exercise, at least 1 hr per day. The weight will come off and you will learn the eating healthy plan for life.
Answered 3/7/2015
5.4k views
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